You, dear ones, deserve this!
I am committed to sharing my passion for continued wellness practices, as well as personal wellness discovery!  Currently, I am focusing on:

ESSENTIAL OILS
I use of the purest, highest quality oils out there & love sharing how they support me and my life to be healthy, happy & free!

MEDITATION
Finding peace and quiet in today’s busy world is definitely a challenge — however, it is a challenge you should take on!  Practicing stillness leads to better sleep, more focus, release of accumulated stress, increased energy & improved creativity & happiness.

MOVEMENT
Moving your body is a personal quest & is defined by you.  Find what serves you and do that.  Explore new movements or stay with those you know you love – exert yourself or stretch your body mildly.  Whatever you discover, know that movement is unparalleled in importance, for you to be satisfied with life.

FOOD & DRINKS
Eating healthy food doesn’t have to be a chore or a punishment.  As a foodie, I love exploring new flavors, preparations and textures!  I’ve admired the beauty of food in its whole and fresh state since I can remember.  When I walk by a stand of bright red radishes at a farmers market or through a field of ready-to-harvest summer wheat, I feel deep admiration!  I’ve embraced these gorgeous ingredients in my cooking, baking and mixing for years.  I now realize that I’ve been nourishing my body and soul along the way.